Faculty And Staff Strength Training, A Small Group Training Workout Program
FASST, or Faculty And Staff Strength Training, is a fitness program for ODU faculty and staff! This fun and supportive class focuses on building strength, enhancing overall health, and fostering a positive work/life balance. With a comprehensive and structured workout plan, you'll feel stronger and more refreshed for the day ahead. Plus, it's a great way to connect with colleagues and boost your fitness journey together. We need a minimum of 10 participants to get started, so grab a friend and sign up today!
ODU Small Group Training offers a unique opportunity to explore a different dimension of fitness by merging group exercise with personal training. Receive personalized training, encouragement, and opportunities to progress in your fitness skills in 5-week long small group classes with the same group of Monarchs and a motivating coach.
FASST Meets Mondays, Wednesdays, and Fridays from 7-8 a.m. in the Student Recreation and Well-Being Center Studio A.
Session 2: October 20 - November 21 (Register by October 20)
Price: $45 total for a 5-week session (That’s $3 per workout!)
Register on the ODU Rec Well App or !