Strength & Conditioning

• One to One Coaching

• Duet/Partner Training

• Semi Private Training 3:1 / 4:1 (see small group training page)

• Hybrid Training - a combination of remote and in person one to one coaching

• Remote Coaching (see online training page)

Personal Training

• One to One Coaching

• Duet/Partner Training

• Semi Private Training 3:1 / 4:1 (see small group training page)

• Hybrid Training - a combination of remote and in person one to one coaching

• Remote Coaching (see online training page)

Single Session (individual)

• Warm-up mobility / activation / corrective exercises

• Strength exercises, technical execution and monitored progressive overload

• Additional speed and power work if sport demands

• Additional energy system work if sport or athlete's needs demands

• Individual: £45