S&C SERVICES and Personal Training

FOR Strength & Conditioning AND Personal Training

CONTACT ME TO DISCUSS YOUR GOALS AND BOOK YOUR SESSIONS
(1/4/8/12 session packages available)

Strength & Conditioning

  • One to One Coaching

  • Duet/Partner Training

  • Semi Private Training 3:1 / 4:1 (see small group training page)

  • Hybrid Training - a combination of remote and in person one to one coaching

  • Remote Coaching (see online training page)

Personal Training

  • One to One Coaching

  • Duet/Partner Training

  • Semi Private Training 3:1 / 4:1 (see small group training page)

  • Hybrid Training - a combination of remote and in person one to one coaching

  • Remote Coaching (see online training page)

Single Session (individual)

  • Warm-up mobility / activation / corrective exercises

  • Strength exercises, technical execution and monitored progressive overload

  • Additional speed and power work if sport demands

  • Additional energy system work if sport or athlete's needs demands

  • Individual: £45

CONTACT CHRIS

IF YOU'VE GOT ANY QUESTIONS I'D LOVE TO HEAR FROM YOU:

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