S&C SERVICES
FOR Strength & Conditioning AND Health & Fitness
CONTACT ME TO DISCUSS YOUR GOALS AND BOOK YOUR SESSIONS
STRENGTH & CONDITIONING
-
Minimum three month commitment
-
Rolling monthly programming tailored to your athletic calendar
-
Supervised and remote coaching options available
-
Energy system management for peak performance
-
Nutrition and supplement advice
-
WhatsApp support
Health & Fitness
-
Minimum three month commitment
-
Rolling monthly gender-specific programming
-
Energy system programming and nutrition/supplement advice
-
2 - 3 sessions per week
-
Group sessions also available (SGPT)
-
Payment options available
Single Session (individual)
-
Warm-up mobility / activation / corrective exercises
-
Strength exercises, technical execution and monitored progressive overload
-
Additional speed and power work if sport demands
-
Additional energy system work if sport or athlete's needs demands
-
Individual: £45