STRENGTH & CONDITIONING

• Minimum three month commitment

• Rolling monthly programming tailored to your athletic calendar

• Supervised and remote coaching options available

• Energy system management for peak performance

• Nutrition and supplement advice

• WhatsApp support

Health & Fitness

• Minimum three month commitment

• Rolling monthly gender-specific programming

• Energy system programming and nutrition/supplement advice

• 2 - 3 sessions per week

• Group sessions also available (SGPT)

• Payment options available

Single Session (individual)

• Warm-up mobility / activation / corrective exercises

• Strength exercises, technical execution and monitored progressive overload

• Additional speed and power work if sport demands

• Additional energy system work if sport or athlete's needs demands

• Individual: £45