ROLLING PROGRAMME

• Minimum three month commitment

• Rolling monthly programming tailored to your goals

• Nutrition and supplement advice

• Training support via WhatsApp / TrainHeroic / Excel

• 2-3 sessions per week

4 WEEK PLAN

• 1 mesocycle

• Rolling monthly programming tailored to your goals

• Nutrition and supplement advice

• Training support via WhatsApp / TrainHeroic / Excel

• 2-3 sessions per week

8 WEEK PLAN

• 2 mesocylces

• Rolling monthly programming tailored to your goals

• Nutrition and supplement advice

• Training support via WhatsApp / TrainHeroic / Excel

• 2-3 sessions per week

12 WEEK PLAN

• 3 mesocycles

• Rolling monthly programming tailored to your goals

• Nutrition and supplement advice

• Training support via WhatsApp / TrainHeroic / Excel

• 2-3 sessions per week

​

​