ONLINE TRAINING

SUBJECT TO CONSULTATION

CONTACT ME TO DISCUSS YOUR GOALS AND BOOK YOUR SESSIONS

ROLLING PROGRAMME

  • Minimum three month commitment

  • Rolling monthly programming tailored to your goals

  • Nutrition and supplement advice

  • Training support via WhatsApp / TrainHeroic / Excel

  • 2-3 sessions per week

4 WEEK PLAN

  • 1 mesocycle

  • Rolling monthly programming tailored to your goals

  • Nutrition and supplement advice

  • Training support via WhatsApp / TrainHeroic / Excel

  • 2-3 sessions per week

8 WEEK PLAN

  • 2 mesocylces

  • Rolling monthly programming tailored to your goals

  • Nutrition and supplement advice

  • Training support via WhatsApp / TrainHeroic / Excel

  • 2-3 sessions per week

12 WEEK PLAN

  • 3 mesocycles

  • Rolling monthly programming tailored to your goals

  • Nutrition and supplement advice

  • Training support via WhatsApp / TrainHeroic / Excel

  • 2-3 sessions per week

CONTACT CHRIS

IF YOU'VE GOT ANY QUESTIONS I'D LOVE TO HEAR FROM YOU:
CRMIAH@YAHOO.CO.UK
+44 (0)7718 138 114

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