ROLLING PROGRAMME

£45/month

• Minimum three month commitment

• Rolling monthly programming tailored to your goals

• Nutrition and supplement advice

• Training support via WhatsApp / TrainHeroic / Excel

• 2-3 sessions per week

4 WEEK PLAN

£60

• 1 mesocycle

• Rolling monthly programming tailored to your goals

• Nutrition and supplement advice

• Training support via WhatsApp / TrainHeroic / Excel

• 2-3 sessions per week

8 WEEK PLAN

£100

• 2 mesocylces

• Rolling monthly programming tailored to your goals

• Nutrition and supplement advice

• Training support via WhatsApp / TrainHeroic / Excel

• 2-3 sessions per week

12 WEEK PLAN

£120

• 3 mesocycles

• Rolling monthly programming tailored to your goals

• Nutrition and supplement advice

• Training support via WhatsApp / TrainHeroic / Excel

• 2-3 sessions per week

PATREON PLAN

£6/£10 per month

I learn from the very best sources in Strength and Conditioning and Mixed Martial Arts. This knowledge gets put into practice through personal experience and coaching athletes - experienced, fine-tuned, then imparted into an understandable format available on my Patreon platform. Click here to find out more.