ONLINE TRAINING
SUBJECT TO CONSULTATION
CONTACT ME TO DISCUSS YOUR GOALS AND BOOK YOUR SESSIONS
ROLLING PROGRAMME
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Minimum three month commitment
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Rolling monthly programming tailored to your goals
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Nutrition and supplement advice
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Training support via WhatsApp / TrainHeroic / Excel
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2-3 sessions per week
4 WEEK PLAN
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1 mesocycle
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Rolling monthly programming tailored to your goals
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Nutrition and supplement advice
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Training support via WhatsApp / TrainHeroic / Excel
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2-3 sessions per week
8 WEEK PLAN
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2 mesocylces
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Rolling monthly programming tailored to your goals
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Nutrition and supplement advice
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Training support via WhatsApp / TrainHeroic / Excel
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2-3 sessions per week
12 WEEK PLAN
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3 mesocycles
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Rolling monthly programming tailored to your goals
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Nutrition and supplement advice
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Training support via WhatsApp / TrainHeroic / Excel
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2-3 sessions per week